What will this experience be like?
Each gathering develops in a unique way. Although there is a structure that supports and guides this adventure, each meeting will have its own guiding Spirit.
In all our meetings we will sit on cushions on the floor creating a circle, with the intention of generating a closer and more relaxed space between us. Don’t worry if you are not able to sit on the floor, there will always be accommodation for you.
Even though the variety and quantity of activities depends on the type of workshop, the practices of pranayamas (breathing exercises), kundalini yoga, meditations, listening space, relaxation, artistic activity, space to share and a refresh will always take place.
To take flight on this beatiful trip the only thing you need to bring is a magic carpet (yoga mat), in case you don’t have it, don’t worry, you dont have to get one, we will provide it with much love so you don’t miss out on this magic experience.
Who is this workshop for?
Well… for all, all and all !!
Here there are no restrictions, it does not matter if you know how to meditate or not, if you have ever practiced yoga, or if you have never had the opportunity to learn any artistic discipline… even better! Come and live this experience with all that innocence involved,so that you can enjoy art and yourself on a journey without limits.
Now, if you are one of those who is navigating in the world of art and you feel some blockage in your creative state, either due to dealing with mundane issues that demand a lot of energy and attention, or just simply need to investigate an emotional state, from a transpersonal journey here is an invitation for you to experience, unlock, discover and reinvent your deepest states with a more conscious sight.
This beautiful workshop if it can be called like that, although it sounds a little stiff, is also designed for groups of family, friends, sports teams or any kind that is going through a difficult moment, either due to grief or for any other reason. type of complex circumstances that at us a group we often have to face.
We always find ourselves as a family/group going through complex circumstances, in many cases, although I dare say that breaks, divisions, isolation and even separations begin to occur in most of them due to not being able to carry out these challenges in a healthy and joint way. . Unfortunately this happens because we feel a big emotional responsibility with our clan, and naturally we do not know how to deal with what I have to process on an intimate and personal level, so we decide to ignore this process and turn to the attention and care of those who according to our perception we think that needs it more. Sadly this self-abandonment will generate serious repercussions in our inner world, which logically will affect the family nucleus / group in the future. Without exception, this happens with each of the members of the groups/family members, they block and ignore the personal process so as not to affect the other and in this way they all end up affecting each other unconsciously.
Alm.a.rte offers the possibility of generating a safe space so that the group/family can share, feel and releasing both emotional and mental obligations and limitations that have been self-imposed. Promoting the acceptance and integration of each personal process towards the group. Completely deactivating any self-deprecating attitude such as denial, isolation, guilt, shame, etc.
This does not necessarily mean that you have to be going through a crisis in your life to live this experience, otherwise this gift may find you in a prosperous and full stage of your life and you just feel interesting incorporating techniques and tools that allow you and yours the expansion and development of self-awareness, in this way you will be able to embrace yourself in all your dimensions and integrate artistic tools to discover yourself and grow at all levels.
- Workshop for 6 people, but also you can add aditional person untill 10 in total.
- Eges: 6 years – adult
- Child groups: mores than 6 kids, must be adult attending.