< x 3 times each Mantra * x 3 veces cada Mantra >
Adi Mantra: ONG NAMO GURU DEVE NAMO
Mangala Charn Mantra :
AD GURAY NAMEH
JUGAAD GURAY NAMEH
SAT GURAY NAMEH
SIRI GURU DAYVAY NAMEH
* Mantra to close the class * Mantra para cerrar la clase
( X 3 ) ” SAT NAM “
Postura: sientate en postura facil.
Esta serie de Pranayamas es bueno para la limpieza de la sangre y energizante, asi como tambien para el equilibrio emocional
Posture: seated in easy pose
This series of pranayamas is good for blood cleansing and energizing, as well as for emotional balance.